Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:08 | -12.0% | 1th | 4:59 |
| Run 2 | 3:33 | 4:08 | -14.4% | 1th | 4:53 |
| Run 3 | 3:47 | 4:24 | -14.1% | 1th | 5:15 |
| Run 4 | 3:42 | 4:23 | -15.9% | 1th | 5:14 |
| Run 5 | 3:54 | 4:27 | -12.5% | 2th | 5:20 |
| Run 6 | 3:47 | 4:23 | -13.8% | 1th | 5:14 |
| Run 7 | 3:46 | 4:21 | -13.5% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 43.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 61.5% slower than expected
- → Specific weakness: Sled Push - 47.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:42 | +9.6% | 60th | 4:00 |
| Sled Push | strength | 2:03 | 1:23 | +47.0% | 91th | 1:43 |
| Sled Pull | strength | 4:22 | 2:37 | +66.3% | 90th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 2:21 | +34.2% | 51th | 3:12 |
| Row | aerobic | 4:37 | 4:05 | +12.9% | 68th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.3% | 17th | 1:41 |
| Sandbag Lunges | strength | 4:28 | 2:45 | +61.5% | 92th | 3:32 |
| Wall Balls | strength | 4:53 | 3:35 | +36.0% | 79th | 4:23 |
| Total Running | running | 26:08 | 30:32 | -14.4% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength