Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:51 | -11.3% | 63th | 4:59 |
| Run 2 | 5:43 | 5:40 | +0.9% | 92th | 4:53 |
| Run 3 | 5:53 | 6:08 | -4.2% | 84th | 5:15 |
| Run 4 | 6:03 | 6:08 | -1.4% | 89th | 5:14 |
| Run 5 | 5:54 | 6:15 | -5.8% | 80th | 5:20 |
| Run 6 | 5:51 | 6:08 | -4.7% | 83th | 5:14 |
| Run 7 | 5:49 | 6:07 | -5.2% | 81th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.7% | 52th | 4:00 |
| Sled Push | strength | 2:00 | 2:03 | -2.8% | 87th | 1:43 |
| Sled Pull | strength | 3:25 | 4:18 | -20.7% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 4:40 | 4:06 | +13.8% | 97th | 3:12 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 68th | 4:29 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.8% | 100th | 1:41 |
| Sandbag Lunges | strength | 5:17 | 4:21 | +21.2% | 100th | 3:32 |
| Wall Balls | strength | 5:25 | 5:12 | +3.9% | 92th | 4:23 |
| Total Running | running | 40:25 | 42:28 | -4.9% | 82th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength