Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:51 | -11.4% | 63th | 4:59 |
| Run 2 | 5:09 | 5:40 | -9.2% | 67th | 4:53 |
| Run 3 | 5:37 | 6:08 | -8.6% | 72th | 5:15 |
| Run 4 | 5:48 | 6:08 | -5.5% | 80th | 5:14 |
| Run 5 | 5:48 | 6:15 | -7.4% | 77th | 5:20 |
| Run 6 | 5:59 | 6:08 | -2.5% | 86th | 5:14 |
| Run 7 | 6:08 | 6:08 | -0.0% | 90th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 93th | 4:00 |
| Sled Push | strength | 2:18 | 2:03 | +11.8% | 98th | 1:43 |
| Sled Pull | strength | 6:56 | 4:18 | +60.9% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:53 | 4:06 | +19.0% | 99th | 3:12 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 94th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.1% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:50 | 4:21 | -12.1% | 71th | 3:32 |
| Wall Balls | strength | 5:34 | 5:12 | +6.7% | 95th | 4:23 |
| Total Running | running | 39:41 | 42:29 | -6.6% | 77th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength