Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
457
Total Time
1:21:57
Overall Percentile
56.5
Lower is faster
Athlete
Andreas Grigholm

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:50 +3.2% 63th 4:47
Run 2 6:07 5:47 +5.5% 71th 5:43
Run 3 6:47 6:03 +12.1% 81th 5:58
Run 4 6:41 6:05 +9.7% 77th 6:00
Run 5 6:38 6:12 +6.9% 73th 6:07
Run 6 6:36 6:06 +7.9% 74th 6:02
Run 7 6:41 6:09 +8.5% 76th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:08 -4.1% 31th 4:07
Sled Push strength 1:40 1:55 -13.5% 25th 1:54
Sled Pull strength 3:06 3:44 -17.2% 21th 3:41
Burpee Broad Jump aerobic 2:34 3:32 -27.4% 12th 3:28
Row aerobic 4:32 4:41 -3.5% 39th 4:40
Farmers Carry strength 1:34 1:41 -7.5% 39th 1:40
Sandbag Lunges strength 3:08 3:54 -19.9% 20th 3:50
Wall Balls strength 4:43 4:29 +4.8% 71th 4:26
Total Running running 44:30 41:28 +7.3% 73th 40:57

How to Read This Analysis