Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +7.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:52 | -19.4% | 37th | 4:59 |
| Run 2 | 5:07 | 5:40 | -9.8% | 65th | 4:53 |
| Run 3 | 5:37 | 6:08 | -8.7% | 72th | 5:15 |
| Run 4 | 5:23 | 6:08 | -12.3% | 60th | 5:14 |
| Run 5 | 5:55 | 6:16 | -5.6% | 81th | 5:20 |
| Run 6 | 5:41 | 6:08 | -7.5% | 76th | 5:14 |
| Run 7 | 6:19 | 6:08 | +2.9% | 94th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 97th | 4:00 |
| Sled Push | strength | 1:53 | 2:03 | -8.6% | 76th | 1:43 |
| Sled Pull | strength | 4:53 | 4:18 | +13.2% | 98th | 3:26 |
| Burpee Broad Jump | aerobic | 4:15 | 4:06 | +3.5% | 92th | 3:12 |
| Row | aerobic | 5:47 | 4:54 | +18.0% | 100th | 4:29 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.4% | 95th | 1:41 |
| Sandbag Lunges | strength | 3:40 | 4:22 | -16.0% | 60th | 3:32 |
| Wall Balls | strength | 5:55 | 5:13 | +13.3% | 98th | 4:23 |
| Total Running | running | 38:46 | 42:31 | -8.8% | 71th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength