Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:52 | +13.8% | 99th | 4:59 |
| Run 2 | 6:06 | 5:40 | +7.5% | 97th | 4:53 |
| Run 3 | 6:26 | 6:09 | +4.6% | 95th | 5:15 |
| Run 4 | 6:17 | 6:08 | +2.2% | 94th | 5:14 |
| Run 5 | 6:15 | 6:16 | -0.4% | 90th | 5:20 |
| Run 6 | 6:16 | 6:08 | +1.9% | 93th | 5:14 |
| Run 7 | 6:03 | 6:08 | -1.5% | 88th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 83th | 4:00 |
| Sled Push | strength | 1:57 | 2:03 | -5.4% | 82th | 1:43 |
| Sled Pull | strength | 3:48 | 4:19 | -12.0% | 73th | 3:26 |
| Burpee Broad Jump | aerobic | 4:22 | 4:06 | +6.2% | 94th | 3:12 |
| Row | aerobic | 4:31 | 4:54 | -7.9% | 58th | 4:29 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.5% | 83th | 1:41 |
| Sandbag Lunges | strength | 4:07 | 4:22 | -5.8% | 84th | 3:32 |
| Wall Balls | strength | 4:09 | 5:13 | -20.5% | 41th | 4:23 |
| Total Running | running | 44:04 | 42:33 | +3.6% | 94th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength