Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:52 | -5.0% | 82th | 4:59 |
| Run 2 | 5:12 | 5:40 | -8.4% | 70th | 4:53 |
| Run 3 | 5:25 | 6:09 | -12.0% | 62th | 5:15 |
| Run 4 | 7:26 | 6:08 | +20.9% | 100th | 5:14 |
| Run 5 | 7:22 | 6:16 | +17.4% | 100th | 5:20 |
| Run 6 | 5:47 | 6:08 | -6.0% | 81th | 5:14 |
| Run 7 | 5:44 | 6:08 | -6.7% | 78th | 5:13 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.1% | 68th | 4:00 |
| Sled Push | strength | 2:07 | 2:03 | +2.6% | 93th | 1:43 |
| Sled Pull | strength | 3:47 | 4:19 | -12.4% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 4:33 | 4:06 | +10.6% | 96th | 3:12 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 84th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.4% | 91th | 1:41 |
| Sandbag Lunges | strength | 4:10 | 4:22 | -4.7% | 85th | 3:32 |
| Wall Balls | strength | 4:41 | 5:13 | -10.4% | 72th | 4:23 |
| Total Running | running | 42:31 | 42:34 | -0.1% | 91th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength