Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.5% | 88th | 4:59 |
| Run 2 | 5:14 | 5:40 | -7.9% | 72th | 4:53 |
| Run 3 | 5:25 | 6:09 | -12.1% | 62th | 5:15 |
| Run 4 | 7:42 | 6:09 | +25.2% | 100th | 5:14 |
| Run 5 | 5:35 | 6:16 | -11.1% | 66th | 5:20 |
| Run 6 | 7:07 | 6:09 | +15.7% | 100th | 5:14 |
| Run 7 | 5:04 | 6:09 | -17.6% | 45th | 5:13 |
Training Recommendations
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 94th | 4:00 |
| Sled Push | strength | 1:40 | 2:03 | -19.2% | 47th | 1:43 |
| Sled Pull | strength | 2:45 | 4:19 | -36.4% | 14th | 3:26 |
| Burpee Broad Jump | aerobic | 2:44 | 4:07 | -33.6% | 25th | 3:12 |
| Row | aerobic | 5:24 | 4:54 | +10.1% | 100th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.7% | 56th | 1:41 |
| Sandbag Lunges | strength | 3:51 | 4:22 | -12.0% | 72th | 3:32 |
| Wall Balls | strength | 5:06 | 5:13 | -2.5% | 86th | 4:23 |
| Total Running | running | 41:51 | 42:35 | -1.8% | 89th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength