Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:53 | +10.0% | 98th | 4:59 |
| Run 2 | 6:40 | 5:41 | +17.1% | 100th | 4:53 |
| Run 3 | 6:52 | 6:10 | +11.2% | 99th | 5:15 |
| Run 4 | 6:57 | 6:09 | +12.7% | 99th | 5:14 |
| Run 5 | 6:47 | 6:17 | +7.8% | 97th | 5:20 |
| Run 6 | 6:56 | 6:10 | +12.4% | 99th | 5:14 |
| Run 7 | 6:00 | 6:09 | -2.7% | 87th | 5:13 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:20 | -13.0% | 18th | 4:00 |
| Sled Push | strength | 1:57 | 2:04 | -5.7% | 82th | 1:43 |
| Sled Pull | strength | 3:13 | 4:20 | -25.8% | 40th | 3:26 |
| Burpee Broad Jump | aerobic | 2:39 | 4:07 | -35.9% | 21th | 3:12 |
| Row | aerobic | 4:39 | 4:54 | -5.3% | 72th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.5% | 80th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 4:23 | -14.5% | 65th | 3:32 |
| Wall Balls | strength | 4:59 | 5:14 | -4.9% | 82th | 4:23 |
| Total Running | running | 46:41 | 42:41 | +9.4% | 98th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength