Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +3.6% | 16th | 4:59 |
| Run 2 | 4:30 | 4:09 | +8.4% | 25th | 4:53 |
| Run 3 | 4:46 | 4:24 | +8.1% | 22th | 5:15 |
| Run 4 | 4:32 | 4:23 | +3.0% | 15th | 5:14 |
| Run 5 | 4:48 | 4:27 | +7.6% | 22th | 5:20 |
| Run 6 | 4:47 | 4:23 | +8.9% | 25th | 5:14 |
| Run 7 | 4:15 | 4:21 | -2.4% | 7th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.3% | 25th | 4:00 |
| Sled Push | strength | 1:16 | 1:23 | -9.3% | 3th | 1:43 |
| Sled Pull | strength | 3:00 | 2:37 | +14.1% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:07 | 2:21 | -10.4% | 3th | 3:12 |
| Row | aerobic | 4:34 | 4:05 | +11.6% | 63th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.9% | 12th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:46 | +8.4% | 20th | 3:32 |
| Wall Balls | strength | 3:32 | 3:35 | -1.7% | 4th | 4:23 |
| Total Running | running | 31:56 | 30:33 | +4.5% | 15th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength