Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.5% | 2th | 4:59 |
| Run 2 | 3:38 | 3:38 | -0.3% | 1th | 4:53 |
| Run 3 | 3:40 | 3:49 | -4.2% | 1th | 5:15 |
| Run 4 | 3:39 | 3:49 | -4.4% | 0th | 5:14 |
| Run 5 | 3:46 | 3:51 | -2.3% | 1th | 5:20 |
| Run 6 | 3:50 | 3:48 | +0.6% | 1th | 5:14 |
| Run 7 | 3:47 | 3:45 | +0.6% | 1th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:30 | -0.0% | 1th | 4:00 |
| Sled Push | strength | 1:35 | 1:10 | +34.9% | 33th | 1:43 |
| Sled Pull | strength | 2:18 | 2:03 | +11.4% | 3th | 3:26 |
| Burpee Broad Jump | aerobic | 2:18 | 1:46 | +29.3% | 7th | 3:12 |
| Row | aerobic | 4:03 | 3:49 | +6.0% | 7th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:12 | +16.9% | 11th | 1:41 |
| Sandbag Lunges | strength | 3:00 | 2:14 | +34.3% | 20th | 3:32 |
| Wall Balls | strength | 4:00 | 3:02 | +31.2% | 31th | 4:23 |
| Total Running | running | 26:04 | 26:33 | -1.9% | 1th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength