Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.9% | 96th | 4:59 |
| Run 2 | 5:32 | 5:42 | -3.0% | 86th | 4:53 |
| Run 3 | 5:46 | 6:10 | -6.7% | 79th | 5:15 |
| Run 4 | 5:57 | 6:10 | -3.7% | 86th | 5:14 |
| Run 5 | 5:56 | 6:18 | -5.9% | 82th | 5:20 |
| Run 6 | 6:04 | 6:10 | -1.8% | 88th | 5:14 |
| Run 7 | 5:59 | 6:10 | -3.1% | 86th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.1% | 100th | 4:00 |
| Sled Push | strength | 1:59 | 2:04 | -4.3% | 85th | 1:43 |
| Sled Pull | strength | 3:23 | 4:20 | -22.2% | 51th | 3:26 |
| Burpee Broad Jump | aerobic | 4:59 | 4:08 | +20.3% | 100th | 3:12 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 93th | 4:29 |
| Farmers Carry | strength | 2:22 | 2:00 | +18.3% | 100th | 1:41 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +10.7% | 97th | 3:32 |
| Wall Balls | strength | 6:23 | 5:15 | +21.6% | 100th | 4:23 |
| Total Running | running | 41:22 | 42:45 | -3.3% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength