Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:50 | -2.0% | 50th | 4:47 |
| Run 2 | 5:18 | 5:48 | -8.7% | 34th | 5:43 |
| Run 3 | 5:46 | 6:03 | -4.8% | 44th | 5:58 |
| Run 4 | 5:27 | 6:05 | -10.7% | 30th | 6:00 |
| Run 5 | 5:26 | 6:12 | -12.5% | 26th | 6:07 |
| Run 6 | 5:44 | 6:07 | -6.3% | 40th | 6:02 |
| Run 7 | 5:55 | 6:09 | -4.0% | 47th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.7% | 87th | 4:07 |
| Sled Push | strength | 2:15 | 1:55 | +16.7% | 85th | 1:54 |
| Sled Pull | strength | 4:11 | 3:44 | +11.6% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 5:13 | 3:32 | +47.4% | 96th | 3:28 |
| Row | aerobic | 5:07 | 4:41 | +8.9% | 89th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.0% | 86th | 1:40 |
| Sandbag Lunges | strength | 4:51 | 3:54 | +23.8% | 88th | 3:50 |
| Wall Balls | strength | 5:05 | 4:30 | +12.9% | 82th | 4:26 |
| Total Running | running | 38:21 | 41:30 | -7.6% | 35th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength