Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:54 | -15.3% | 52th | 4:59 |
| Run 2 | 6:00 | 5:42 | +5.2% | 96th | 4:53 |
| Run 3 | 6:21 | 6:11 | +2.7% | 94th | 5:15 |
| Run 4 | 7:45 | 6:10 | +25.5% | 100th | 5:14 |
| Run 5 | 6:59 | 6:18 | +10.8% | 99th | 5:20 |
| Run 6 | 6:10 | 6:10 | -0.2% | 91th | 5:14 |
| Run 7 | 6:23 | 6:10 | +3.4% | 95th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:21 | -10.0% | 36th | 4:00 |
| Sled Push | strength | 1:44 | 2:04 | -16.4% | 56th | 1:43 |
| Sled Pull | strength | 3:20 | 4:20 | -23.3% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 4:24 | 4:08 | +6.2% | 94th | 3:12 |
| Row | aerobic | 4:36 | 4:55 | -6.5% | 67th | 4:29 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.5% | 48th | 1:41 |
| Sandbag Lunges | strength | 3:15 | 4:23 | -26.1% | 34th | 3:32 |
| Wall Balls | strength | 3:47 | 5:15 | -28.0% | 16th | 4:23 |
| Total Running | running | 44:38 | 42:46 | +4.4% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength