Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +7.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:55 | -13.9% | 59th | 4:59 |
| Run 2 | 5:34 | 5:43 | -2.7% | 88th | 4:53 |
| Run 3 | 6:57 | 6:12 | +12.0% | 99th | 5:15 |
| Run 4 | 7:00 | 6:11 | +13.0% | 100th | 5:14 |
| Run 5 | 7:11 | 6:19 | +13.6% | 100th | 5:20 |
| Run 6 | 6:43 | 6:11 | +8.4% | 98th | 5:14 |
| Run 7 | 6:42 | 6:11 | +8.1% | 98th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 84th | 4:00 |
| Sled Push | strength | 1:52 | 2:04 | -10.3% | 74th | 1:43 |
| Sled Pull | strength | 3:31 | 4:22 | -19.5% | 58th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 4:09 | -25.9% | 47th | 3:12 |
| Row | aerobic | 4:21 | 4:55 | -11.7% | 36th | 4:29 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.8% | 79th | 1:41 |
| Sandbag Lunges | strength | 3:29 | 4:25 | -21.1% | 49th | 3:32 |
| Wall Balls | strength | 5:46 | 5:16 | +9.4% | 97th | 4:23 |
| Total Running | running | 45:13 | 42:54 | +5.4% | 96th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength