Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 198.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +206.4%
Race avg drop: +8.5%
Trend per run: +25.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:56 | -8.2% | 75th | 4:59 |
| Run 2 | 5:43 | 5:43 | -0.2% | 92th | 4:53 |
| Run 3 | 6:10 | 6:12 | -0.8% | 91th | 5:15 |
| Run 4 | 16:10 | 6:12 | +160.5% | 100th | 5:14 |
| Run 5 | 18:15 | 6:20 | +188.0% | 100th | 5:20 |
| Run 6 | 15:58 | 6:12 | +157.2% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 57.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 57.6% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 79th | 4:00 |
| Sled Push | strength | 1:47 | 2:05 | -14.5% | 64th | 1:43 |
| Sled Pull | strength | 4:44 | 4:22 | +8.1% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 3:02 | 4:10 | -27.3% | 44th | 3:12 |
| Row | aerobic | 4:45 | 4:55 | -3.7% | 81th | 4:29 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.3% | 92th | 1:41 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +13.0% | 99th | 3:32 |
| Wall Balls | strength | 6:24 | 5:16 | +21.2% | 100th | 4:23 |
| Total Running | running | 67:43 | 42:58 | +57.6% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength