Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:56 | +5.6% | 97th | 4:59 |
| Run 2 | 6:07 | 5:43 | +6.8% | 98th | 4:53 |
| Run 3 | 6:31 | 6:12 | +4.9% | 96th | 5:15 |
| Run 4 | 6:26 | 6:12 | +3.7% | 95th | 5:14 |
| Run 5 | 6:28 | 6:20 | +2.1% | 94th | 5:20 |
| Run 6 | 6:15 | 6:12 | +0.7% | 92th | 5:14 |
| Run 7 | 6:13 | 6:12 | +0.2% | 92th | 5:13 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 85th | 4:00 |
| Sled Push | strength | 1:31 | 2:05 | -27.2% | 23th | 1:43 |
| Sled Pull | strength | 4:43 | 4:22 | +7.8% | 96th | 3:26 |
| Burpee Broad Jump | aerobic | 3:43 | 4:10 | -10.9% | 79th | 3:12 |
| Row | aerobic | 4:48 | 4:55 | -2.7% | 84th | 4:29 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.2% | 80th | 1:41 |
| Sandbag Lunges | strength | 4:20 | 4:25 | -2.1% | 89th | 3:32 |
| Wall Balls | strength | 5:28 | 5:16 | +3.5% | 93th | 4:23 |
| Total Running | running | 44:16 | 42:58 | +3.0% | 94th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength