Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:56 | -26.6% | 18th | 4:59 |
| Run 2 | 5:50 | 5:44 | +1.6% | 94th | 4:53 |
| Run 3 | 8:27 | 6:13 | +35.7% | 100th | 5:15 |
| Run 4 | 5:58 | 6:13 | -4.1% | 86th | 5:14 |
| Run 5 | 5:21 | 6:21 | -15.8% | 52th | 5:20 |
| Run 6 | 5:26 | 6:13 | -12.7% | 64th | 5:14 |
| Run 7 | 6:58 | 6:13 | +12.0% | 99th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.5% | 95th | 4:00 |
| Sled Push | strength | 2:05 | 2:05 | -0.3% | 92th | 1:43 |
| Sled Pull | strength | 5:01 | 4:23 | +14.2% | 99th | 3:26 |
| Burpee Broad Jump | aerobic | 4:05 | 4:11 | -2.5% | 88th | 3:12 |
| Row | aerobic | 4:57 | 4:56 | +0.2% | 92th | 4:29 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.0% | 99th | 1:41 |
| Sandbag Lunges | strength | 3:46 | 4:26 | -15.2% | 66th | 3:32 |
| Wall Balls | strength | 7:15 | 5:17 | +36.9% | 100th | 4:23 |
| Total Running | running | 42:22 | 43:04 | -1.6% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength