Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.1% | 94th | 4:59 |
| Run 2 | 5:58 | 5:44 | +3.9% | 96th | 4:53 |
| Run 3 | 6:19 | 6:13 | +1.4% | 94th | 5:15 |
| Run 4 | 6:44 | 6:13 | +8.2% | 98th | 5:14 |
| Run 5 | 7:22 | 6:21 | +16.0% | 100th | 5:20 |
| Run 6 | 6:39 | 6:13 | +6.9% | 97th | 5:14 |
| Run 7 | 7:31 | 6:13 | +20.8% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.2% | 77th | 4:00 |
| Sled Push | strength | 1:44 | 2:05 | -17.1% | 56th | 1:43 |
| Sled Pull | strength | 3:24 | 4:23 | -22.6% | 52th | 3:26 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.4% | 74th | 3:12 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 74th | 4:29 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.8% | 91th | 1:41 |
| Sandbag Lunges | strength | 3:36 | 4:26 | -18.9% | 57th | 3:32 |
| Wall Balls | strength | 4:02 | 5:17 | -23.8% | 33th | 4:23 |
| Total Running | running | 46:34 | 43:04 | +8.1% | 98th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength