Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.8% | 10th | 4:59 |
| Run 2 | 4:15 | 4:09 | +2.4% | 13th | 4:53 |
| Run 3 | 4:27 | 4:24 | +0.9% | 11th | 5:15 |
| Run 4 | 4:26 | 4:23 | +0.8% | 11th | 5:14 |
| Run 5 | 4:32 | 4:27 | +1.6% | 12th | 5:20 |
| Run 6 | 4:33 | 4:23 | +3.6% | 15th | 5:14 |
| Run 7 | 4:30 | 4:21 | +3.3% | 14th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.6% | 11th | 4:00 |
| Sled Push | strength | 1:45 | 1:23 | +25.4% | 59th | 1:43 |
| Sled Pull | strength | 3:15 | 2:37 | +23.7% | 42th | 3:26 |
| Burpee Broad Jump | aerobic | 2:39 | 2:21 | +12.2% | 21th | 3:12 |
| Row | aerobic | 4:20 | 4:05 | +5.9% | 34th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.9% | 12th | 1:41 |
| Sandbag Lunges | strength | 2:35 | 2:46 | -6.7% | 4th | 3:32 |
| Wall Balls | strength | 3:57 | 3:35 | +9.9% | 27th | 4:23 |
| Total Running | running | 30:50 | 30:33 | +0.9% | 10th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength