Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:50 | -9.0% | 67th | 6:40 |
| Run 2 | 6:13 | 6:23 | -2.7% | 84th | 5:24 |
| Run 3 | 6:25 | 6:44 | -4.8% | 80th | 5:42 |
| Run 4 | 6:23 | 6:47 | -6.1% | 77th | 5:44 |
| Run 5 | 6:04 | 6:59 | -13.3% | 61th | 5:51 |
| Run 6 | 5:51 | 6:53 | -15.2% | 56th | 5:46 |
| Run 7 | 6:05 | 6:50 | -11.1% | 66th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.7% | 74th | 4:22 |
| Sled Push | strength | 2:17 | 2:23 | -4.8% | 81th | 1:59 |
| Sled Pull | strength | 4:47 | 5:21 | -10.7% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 4:21 | -1.1% | 86th | 3:24 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 89th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.3% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:31 | 4:58 | -9.2% | 76th | 3:54 |
| Wall Balls | strength | 8:42 | 6:19 | +37.6% | 100th | 5:02 |
| Total Running | running | 44:09 | 48:42 | -9.4% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength