Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:57 | -6.9% | 80th | 4:59 |
| Run 2 | 5:37 | 5:45 | -2.3% | 89th | 4:53 |
| Run 3 | 6:31 | 6:14 | +4.5% | 96th | 5:15 |
| Run 4 | 8:12 | 6:13 | +31.6% | 100th | 5:14 |
| Run 5 | 6:31 | 6:21 | +2.4% | 95th | 5:20 |
| Run 6 | 6:27 | 6:13 | +3.5% | 95th | 5:14 |
| Run 7 | 6:34 | 6:13 | +5.4% | 96th | 5:13 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.2% | 65th | 4:00 |
| Sled Push | strength | 2:07 | 2:05 | +1.1% | 93th | 1:43 |
| Sled Pull | strength | 4:09 | 4:24 | -5.7% | 85th | 3:26 |
| Burpee Broad Jump | aerobic | 4:30 | 4:11 | +7.2% | 96th | 3:12 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 76th | 4:29 |
| Farmers Carry | strength | 1:42 | 2:01 | -15.8% | 56th | 1:41 |
| Sandbag Lunges | strength | 4:08 | 4:26 | -7.1% | 84th | 3:32 |
| Wall Balls | strength | 5:03 | 5:18 | -4.8% | 84th | 4:23 |
| Total Running | running | 45:25 | 43:08 | +5.3% | 97th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength