Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:58 | -11.7% | 67th | 4:59 |
| Run 2 | 5:11 | 5:46 | -10.2% | 69th | 4:53 |
| Run 3 | 5:42 | 6:15 | -9.0% | 76th | 5:15 |
| Run 4 | 5:49 | 6:15 | -7.0% | 81th | 5:14 |
| Run 5 | 5:34 | 6:23 | -12.8% | 65th | 5:20 |
| Run 6 | 5:35 | 6:15 | -10.7% | 71th | 5:14 |
| Run 7 | 5:29 | 6:15 | -12.3% | 67th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 85th | 4:00 |
| Sled Push | strength | 2:34 | 2:06 | +22.1% | 100th | 1:43 |
| Sled Pull | strength | 6:26 | 4:25 | +45.5% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 5:41 | 4:13 | +34.7% | 100th | 3:12 |
| Row | aerobic | 5:00 | 4:57 | +0.9% | 94th | 4:29 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.0% | 89th | 1:41 |
| Sandbag Lunges | strength | 5:01 | 4:28 | +12.2% | 99th | 3:32 |
| Wall Balls | strength | 4:30 | 5:19 | -15.5% | 64th | 4:23 |
| Total Running | running | 38:37 | 43:17 | -10.8% | 70th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength