Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +7.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:59 | -6.2% | 83th | 4:59 |
| Run 2 | 5:40 | 5:46 | -1.9% | 90th | 4:53 |
| Run 3 | 6:15 | 6:16 | -0.3% | 93th | 5:15 |
| Run 4 | 6:40 | 6:15 | +6.5% | 97th | 5:14 |
| Run 5 | 7:00 | 6:23 | +9.5% | 99th | 5:20 |
| Run 6 | 6:52 | 6:15 | +9.6% | 99th | 5:14 |
| Run 7 | 7:02 | 6:15 | +12.3% | 99th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.8% | 81th | 4:00 |
| Sled Push | strength | 1:54 | 2:06 | -9.8% | 78th | 1:43 |
| Sled Pull | strength | 4:28 | 4:25 | +0.8% | 92th | 3:26 |
| Burpee Broad Jump | aerobic | 3:13 | 4:13 | -23.9% | 55th | 3:12 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 79th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.7% | 77th | 1:41 |
| Sandbag Lunges | strength | 4:24 | 4:28 | -1.7% | 91th | 3:32 |
| Wall Balls | strength | 3:48 | 5:19 | -28.7% | 17th | 4:23 |
| Total Running | running | 45:06 | 43:21 | +4.0% | 96th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength