Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:59 | -3.3% | 89th | 4:59 |
| Run 2 | 5:32 | 5:47 | -4.3% | 86th | 4:53 |
| Run 3 | 5:39 | 6:16 | -10.0% | 74th | 5:15 |
| Run 4 | 5:38 | 6:16 | -10.1% | 73th | 5:14 |
| Run 5 | 6:03 | 6:24 | -5.5% | 85th | 5:20 |
| Run 6 | 5:53 | 6:16 | -6.2% | 84th | 5:14 |
| Run 7 | 5:53 | 6:16 | -6.2% | 83th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 98th | 4:00 |
| Sled Push | strength | 2:20 | 2:06 | +10.7% | 99th | 1:43 |
| Sled Pull | strength | 3:00 | 4:26 | -32.4% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 5:06 | 4:14 | +20.4% | 100th | 3:12 |
| Row | aerobic | 5:08 | 4:57 | +3.5% | 97th | 4:29 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.8% | 86th | 1:41 |
| Sandbag Lunges | strength | 5:44 | 4:28 | +27.9% | 100th | 3:32 |
| Wall Balls | strength | 6:51 | 5:20 | +28.3% | 100th | 4:23 |
| Total Running | running | 40:26 | 43:24 | -6.8% | 82th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength