Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.6% | 9th | 4:59 |
| Run 2 | 3:59 | 4:09 | -4.1% | 6th | 4:53 |
| Run 3 | 4:24 | 4:24 | -0.2% | 10th | 5:15 |
| Run 4 | 4:20 | 4:24 | -1.5% | 8th | 5:14 |
| Run 5 | 4:36 | 4:27 | +3.1% | 13th | 5:20 |
| Run 6 | 4:04 | 4:23 | -7.5% | 4th | 5:14 |
| Run 7 | 4:14 | 4:21 | -2.9% | 7th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:42 | +11.4% | 70th | 4:00 |
| Sled Push | strength | 1:33 | 1:23 | +11.0% | 28th | 1:43 |
| Sled Pull | strength | 3:26 | 2:37 | +30.6% | 53th | 3:26 |
| Burpee Broad Jump | aerobic | 2:38 | 2:21 | +11.4% | 20th | 3:12 |
| Row | aerobic | 4:54 | 4:05 | +19.7% | 90th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.7% | 8th | 1:41 |
| Sandbag Lunges | strength | 3:09 | 2:46 | +13.8% | 28th | 3:32 |
| Wall Balls | strength | 4:39 | 3:35 | +29.4% | 70th | 4:23 |
| Total Running | running | 29:42 | 30:34 | -2.8% | 7th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength