Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +7.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:02 | -5.4% | 87th | 4:59 |
| Run 2 | 5:24 | 5:49 | -7.3% | 82th | 4:53 |
| Run 3 | 6:53 | 6:19 | +8.9% | 99th | 5:15 |
| Run 4 | 6:35 | 6:18 | +4.2% | 97th | 5:14 |
| Run 5 | 7:10 | 6:26 | +11.1% | 100th | 5:20 |
| Run 6 | 6:29 | 6:19 | +2.6% | 96th | 5:14 |
| Run 7 | 6:45 | 6:19 | +6.8% | 98th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.8% | 83th | 4:00 |
| Sled Push | strength | 1:43 | 2:07 | -19.3% | 53th | 1:43 |
| Sled Pull | strength | 4:32 | 4:28 | +1.1% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.4% | 88th | 3:12 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 75th | 4:29 |
| Farmers Carry | strength | 1:53 | 2:02 | -8.0% | 82th | 1:41 |
| Sandbag Lunges | strength | 5:08 | 4:31 | +13.4% | 99th | 3:32 |
| Wall Balls | strength | 4:04 | 5:22 | -24.4% | 36th | 4:23 |
| Total Running | running | 44:59 | 43:43 | +2.9% | 96th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength