Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:04 | -20.4% | 43th | 4:59 |
| Run 2 | 5:57 | 5:51 | +1.7% | 96th | 4:53 |
| Run 3 | 6:11 | 6:21 | -2.7% | 92th | 5:15 |
| Run 4 | 6:32 | 6:20 | +3.0% | 96th | 5:14 |
| Run 5 | 6:30 | 6:28 | +0.3% | 95th | 5:20 |
| Run 6 | 6:26 | 6:20 | +1.4% | 95th | 5:14 |
| Run 7 | 6:32 | 6:20 | +2.9% | 96th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.8% | 79th | 4:00 |
| Sled Push | strength | 1:54 | 2:08 | -11.1% | 78th | 1:43 |
| Sled Pull | strength | 4:17 | 4:30 | -5.0% | 88th | 3:26 |
| Burpee Broad Jump | aerobic | 2:54 | 4:18 | -32.7% | 35th | 3:12 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 93th | 4:29 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.2% | 54th | 1:41 |
| Sandbag Lunges | strength | 3:59 | 4:33 | -12.5% | 79th | 3:32 |
| Wall Balls | strength | 4:42 | 5:24 | -13.1% | 73th | 4:23 |
| Total Running | running | 42:58 | 43:55 | -2.2% | 92th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength