Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:07 | -11.7% | 73th | 4:59 |
| Run 2 | 5:33 | 5:53 | -5.8% | 87th | 4:53 |
| Run 3 | 6:14 | 6:23 | -2.6% | 93th | 5:15 |
| Run 4 | 6:07 | 6:23 | -4.3% | 91th | 5:14 |
| Run 5 | 6:16 | 6:31 | -4.0% | 90th | 5:20 |
| Run 6 | 6:09 | 6:23 | -3.8% | 90th | 5:14 |
| Run 7 | 6:04 | 6:23 | -5.1% | 89th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 100th | 4:00 |
| Sled Push | strength | 1:51 | 2:09 | -14.1% | 72th | 1:43 |
| Sled Pull | strength | 4:26 | 4:33 | -2.7% | 92th | 3:26 |
| Burpee Broad Jump | aerobic | 4:40 | 4:21 | +7.1% | 97th | 3:12 |
| Row | aerobic | 5:25 | 5:01 | +8.0% | 100th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.5% | 77th | 1:41 |
| Sandbag Lunges | strength | 4:13 | 4:35 | -8.2% | 86th | 3:32 |
| Wall Balls | strength | 7:15 | 5:27 | +33.0% | 100th | 4:23 |
| Total Running | running | 41:47 | 44:14 | -5.6% | 88th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength