Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:07 | -7.3% | 85th | 4:59 |
| Run 2 | 5:12 | 5:54 | -11.9% | 70th | 4:53 |
| Run 3 | 5:52 | 6:24 | -8.5% | 83th | 5:15 |
| Run 4 | 5:47 | 6:24 | -9.7% | 80th | 5:14 |
| Run 5 | 6:31 | 6:32 | -0.4% | 95th | 5:20 |
| Run 6 | 6:16 | 6:24 | -2.2% | 93th | 5:14 |
| Run 7 | 6:10 | 6:24 | -3.8% | 91th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.0% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 95th | 4:00 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 87th | 1:43 |
| Sled Pull | strength | 5:43 | 4:34 | +25.1% | 100th | 3:26 |
| Burpee Broad Jump | aerobic | 4:06 | 4:22 | -6.2% | 89th | 3:12 |
| Row | aerobic | 6:23 | 5:01 | +27.0% | 100th | 4:29 |
| Farmers Carry | strength | 1:34 | 2:04 | -24.6% | 33th | 1:41 |
| Sandbag Lunges | strength | 4:55 | 4:36 | +6.7% | 98th | 3:32 |
| Wall Balls | strength | 5:54 | 5:27 | +7.9% | 98th | 4:23 |
| Total Running | running | 41:29 | 44:20 | -6.4% | 87th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength