Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +4.8% | 66th | 4:47 |
| Run 2 | 5:51 | 5:48 | +0.8% | 59th | 5:43 |
| Run 3 | 5:50 | 6:03 | -3.7% | 47th | 5:58 |
| Run 4 | 6:02 | 6:06 | -1.1% | 54th | 6:00 |
| Run 5 | 6:17 | 6:12 | +1.2% | 60th | 6:07 |
| Run 6 | 6:18 | 6:07 | +2.9% | 65th | 6:02 |
| Run 7 | 6:22 | 6:09 | +3.3% | 65th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 70th | 4:07 |
| Sled Push | strength | 2:01 | 1:55 | +4.6% | 70th | 1:54 |
| Sled Pull | strength | 3:36 | 3:44 | -3.9% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:32 | +9.2% | 72th | 3:28 |
| Row | aerobic | 4:42 | 4:41 | +0.0% | 58th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.3% | 56th | 3:50 |
| Wall Balls | strength | 4:33 | 4:30 | +1.0% | 64th | 4:26 |
| Total Running | running | 41:45 | 41:31 | +0.6% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength