Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +7.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:09 | -14.5% | 67th | 4:59 |
| Run 2 | 5:26 | 5:55 | -8.3% | 84th | 4:53 |
| Run 3 | 9:50 | 6:26 | +52.7% | 100th | 5:15 |
| Run 4 | 5:31 | 6:25 | -14.2% | 67th | 5:14 |
| Run 5 | 5:43 | 6:34 | -13.0% | 73th | 5:20 |
| Run 6 | 10:05 | 6:26 | +56.7% | 100th | 5:14 |
| Run 7 | 5:32 | 6:26 | -14.1% | 70th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.3% | 100th | 4:00 |
| Sled Push | strength | 2:00 | 2:10 | -7.9% | 87th | 1:43 |
| Sled Pull | strength | 3:39 | 4:35 | -20.6% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:34 | 4:23 | -18.9% | 73th | 3:12 |
| Row | aerobic | 4:34 | 5:02 | -9.3% | 63th | 4:29 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.5% | 92th | 1:41 |
| Sandbag Lunges | strength | 5:39 | 4:38 | +21.9% | 100th | 3:32 |
| Wall Balls | strength | 4:42 | 5:29 | -14.4% | 73th | 4:23 |
| Total Running | running | 47:23 | 44:31 | +6.4% | 99th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength