Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:51 | -11.1% | 30th | 4:47 |
| Run 2 | 8:24 | 5:48 | +44.5% | 100th | 5:43 |
| Run 3 | 5:25 | 6:04 | -10.7% | 29th | 5:58 |
| Run 4 | 5:24 | 6:06 | -11.6% | 28th | 6:00 |
| Run 5 | 5:36 | 6:13 | -10.0% | 32th | 6:07 |
| Run 6 | 5:47 | 6:07 | -5.7% | 43th | 6:02 |
| Run 7 | 5:22 | 6:10 | -13.1% | 25th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 68th | 4:07 |
| Sled Push | strength | 2:30 | 1:55 | +29.4% | 96th | 1:54 |
| Sled Pull | strength | 4:02 | 3:45 | +7.4% | 71th | 3:41 |
| Burpee Broad Jump | aerobic | 4:41 | 3:32 | +32.0% | 91th | 3:28 |
| Row | aerobic | 4:59 | 4:42 | +6.0% | 80th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.8% | 41th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.3% | 63th | 3:50 |
| Wall Balls | strength | 5:06 | 4:30 | +13.1% | 82th | 4:26 |
| Total Running | running | 40:17 | 41:35 | -3.1% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength