Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.1% | 22th | 4:59 |
| Run 2 | 4:19 | 4:09 | +3.8% | 15th | 4:53 |
| Run 3 | 4:26 | 4:24 | +0.4% | 11th | 5:15 |
| Run 4 | 4:32 | 4:24 | +2.9% | 15th | 5:14 |
| Run 5 | 4:30 | 4:28 | +0.7% | 11th | 5:20 |
| Run 6 | 4:30 | 4:24 | +2.2% | 13th | 5:14 |
| Run 7 | 4:35 | 4:21 | +5.0% | 17th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.3% | 20th | 4:00 |
| Sled Push | strength | 1:34 | 1:23 | +12.0% | 30th | 1:43 |
| Sled Pull | strength | 2:34 | 2:38 | -2.6% | 7th | 3:26 |
| Burpee Broad Jump | aerobic | 2:45 | 2:22 | +16.0% | 26th | 3:12 |
| Row | aerobic | 4:14 | 4:05 | +3.4% | 22th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.8% | 8th | 1:41 |
| Sandbag Lunges | strength | 2:55 | 2:46 | +5.1% | 16th | 3:32 |
| Wall Balls | strength | 4:11 | 3:36 | +16.2% | 44th | 4:23 |
| Total Running | running | 31:19 | 30:36 | +2.3% | 13th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength