Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:13 | -8.2% | 87th | 4:59 |
| Run 2 | 5:55 | 5:59 | -1.2% | 95th | 4:53 |
| Run 3 | 6:24 | 6:30 | -1.7% | 95th | 5:15 |
| Run 4 | 6:29 | 6:30 | -0.3% | 96th | 5:14 |
| Run 5 | 6:30 | 6:38 | -2.1% | 95th | 5:20 |
| Run 6 | 6:17 | 6:30 | -3.4% | 93th | 5:14 |
| Run 7 | 6:02 | 6:30 | -7.3% | 88th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 94th | 4:00 |
| Sled Push | strength | 1:50 | 2:11 | -16.6% | 71th | 1:43 |
| Sled Pull | strength | 4:24 | 4:39 | -5.6% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 4:22 | 4:28 | -2.3% | 94th | 3:12 |
| Row | aerobic | 4:25 | 5:04 | -12.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.1% | 77th | 1:41 |
| Sandbag Lunges | strength | 5:22 | 4:41 | +14.3% | 100th | 3:32 |
| Wall Balls | strength | 7:56 | 5:33 | +42.8% | 100th | 4:23 |
| Total Running | running | 43:20 | 44:59 | -3.7% | 93th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength