Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +7.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:14 | -15.2% | 67th | 4:59 |
| Run 2 | 5:20 | 5:59 | -11.0% | 79th | 4:53 |
| Run 3 | 6:05 | 6:30 | -6.6% | 89th | 5:15 |
| Run 4 | 6:02 | 6:30 | -7.3% | 89th | 5:14 |
| Run 5 | 6:27 | 6:38 | -3.0% | 94th | 5:20 |
| Run 6 | 6:18 | 6:30 | -3.3% | 94th | 5:14 |
| Run 7 | 6:45 | 6:30 | +3.6% | 98th | 5:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 96th | 4:00 |
| Sled Push | strength | 1:55 | 2:11 | -12.9% | 80th | 1:43 |
| Sled Pull | strength | 3:46 | 4:40 | -19.3% | 72th | 3:26 |
| Burpee Broad Jump | aerobic | 3:27 | 4:28 | -22.9% | 68th | 3:12 |
| Row | aerobic | 5:06 | 5:04 | +0.5% | 97th | 4:29 |
| Farmers Carry | strength | 1:33 | 2:06 | -26.6% | 30th | 1:41 |
| Sandbag Lunges | strength | 3:48 | 4:42 | -19.2% | 68th | 3:32 |
| Wall Balls | strength | 6:12 | 5:33 | +11.5% | 100th | 4:23 |
| Total Running | running | 42:14 | 45:03 | -6.3% | 90th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength