Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +7.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:14 | -3.8% | 93th | 4:59 |
| Run 2 | 5:37 | 5:59 | -6.4% | 89th | 4:53 |
| Run 3 | 5:57 | 6:31 | -8.8% | 86th | 5:15 |
| Run 4 | 6:09 | 6:30 | -5.6% | 91th | 5:14 |
| Run 5 | 7:01 | 6:39 | +5.4% | 99th | 5:20 |
| Run 6 | 10:25 | 6:31 | +59.8% | 100th | 5:14 |
| Run 7 | 7:15 | 6:31 | +11.2% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:28 | -9.1% | 60th | 4:00 |
| Sled Push | strength | 1:24 | 2:12 | -36.4% | 9th | 1:43 |
| Sled Pull | strength | 3:38 | 4:40 | -22.3% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 4:23 | 4:28 | -2.2% | 94th | 3:12 |
| Row | aerobic | 4:30 | 5:04 | -11.3% | 56th | 4:29 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.9% | 82th | 1:41 |
| Sandbag Lunges | strength | 4:05 | 4:42 | -13.3% | 83th | 3:32 |
| Wall Balls | strength | 4:26 | 5:34 | -20.4% | 60th | 4:23 |
| Total Running | running | 48:24 | 45:05 | +7.3% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength