Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
462
Total Time
1:22:12
Overall Percentile
57.1
Lower is faster
Athlete
Susanna Bogren

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:51 +6.7% 71th 4:47
Run 2 5:58 5:49 +2.6% 64th 5:43
Run 3 6:16 6:04 +3.2% 65th 5:58
Run 4 6:12 6:06 +1.4% 61th 6:00
Run 5 6:17 6:13 +0.9% 60th 6:07
Run 6 6:24 6:08 +4.3% 68th 6:02
Run 7 6:20 6:10 +2.5% 64th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:08 +7.4% 89th 4:07
Sled Push strength 1:45 1:55 -9.5% 36th 1:54
Sled Pull strength 4:08 3:45 +10.0% 76th 3:41
Burpee Broad Jump aerobic 3:15 3:33 -8.5% 44th 3:28
Row aerobic 4:51 4:42 +3.1% 71th 4:40
Farmers Carry strength 1:38 1:41 -3.9% 50th 1:40
Sandbag Lunges strength 4:06 3:55 +4.3% 66th 3:50
Wall Balls strength 4:18 4:30 -4.7% 49th 4:26
Total Running running 42:38 41:36 +2.5% 62th 40:57

How to Read This Analysis