Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:17 | -8.8% | 88th | 4:59 |
| Run 2 | 6:15 | 6:02 | +3.4% | 99th | 4:53 |
| Run 3 | 6:37 | 6:34 | +0.7% | 97th | 5:15 |
| Run 4 | 6:46 | 6:33 | +3.1% | 98th | 5:14 |
| Run 5 | 6:35 | 6:42 | -1.8% | 96th | 5:20 |
| Run 6 | 6:09 | 6:34 | -6.3% | 90th | 5:14 |
| Run 7 | 6:24 | 6:34 | -2.6% | 95th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.6% | 73th | 4:00 |
| Sled Push | strength | 2:42 | 2:13 | +21.6% | 100th | 1:43 |
| Sled Pull | strength | 4:34 | 4:43 | -3.3% | 94th | 3:26 |
| Burpee Broad Jump | aerobic | 4:13 | 4:31 | -6.9% | 92th | 3:12 |
| Row | aerobic | 5:10 | 5:05 | +1.3% | 98th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.5% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:38 | 4:45 | -2.5% | 94th | 3:32 |
| Wall Balls | strength | 5:11 | 5:36 | -7.7% | 87th | 4:23 |
| Total Running | running | 44:30 | 45:25 | -2.0% | 95th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength