Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:19 | -5.9% | 92th | 4:59 |
| Run 2 | 5:48 | 6:04 | -4.5% | 93th | 4:53 |
| Run 3 | 6:24 | 6:36 | -3.2% | 95th | 5:15 |
| Run 4 | 6:21 | 6:36 | -3.8% | 94th | 5:14 |
| Run 5 | 6:24 | 6:44 | -5.1% | 93th | 5:20 |
| Run 6 | 6:16 | 6:36 | -5.1% | 93th | 5:14 |
| Run 7 | 6:20 | 6:36 | -4.2% | 94th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:30 | -9.0% | 65th | 4:00 |
| Sled Push | strength | 1:50 | 2:14 | -18.0% | 71th | 1:43 |
| Sled Pull | strength | 4:19 | 4:45 | -9.3% | 89th | 3:26 |
| Burpee Broad Jump | aerobic | 6:26 | 4:34 | +40.8% | 100th | 3:12 |
| Row | aerobic | 5:04 | 5:06 | -1.0% | 96th | 4:29 |
| Farmers Carry | strength | 1:44 | 2:08 | -19.1% | 62th | 1:41 |
| Sandbag Lunges | strength | 5:59 | 4:47 | +25.0% | 100th | 3:32 |
| Wall Balls | strength | 7:26 | 5:38 | +31.6% | 100th | 4:23 |
| Total Running | running | 43:30 | 45:41 | -4.8% | 93th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength