Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.6% | 12th | 4:59 |
| Run 2 | 4:25 | 4:09 | +6.1% | 21th | 4:53 |
| Run 3 | 4:46 | 4:25 | +7.9% | 22th | 5:15 |
| Run 4 | 4:24 | 4:24 | -0.2% | 10th | 5:14 |
| Run 5 | 4:29 | 4:28 | +0.2% | 10th | 5:20 |
| Run 6 | 4:22 | 4:24 | -0.9% | 9th | 5:14 |
| Run 7 | 4:20 | 4:22 | -0.8% | 8th | 5:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.6% | 27th | 4:00 |
| Sled Push | strength | 1:20 | 1:24 | -4.8% | 5th | 1:43 |
| Sled Pull | strength | 3:20 | 2:38 | +26.3% | 48th | 3:26 |
| Burpee Broad Jump | aerobic | 2:41 | 2:22 | +13.0% | 22th | 3:12 |
| Row | aerobic | 4:21 | 4:05 | +6.2% | 36th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.3% | 22th | 1:41 |
| Sandbag Lunges | strength | 2:34 | 2:46 | -7.6% | 4th | 3:32 |
| Wall Balls | strength | 4:06 | 3:36 | +13.8% | 39th | 4:23 |
| Total Running | running | 30:57 | 30:38 | +1.0% | 11th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength