Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:19 | +3.5% | 99th | 4:59 |
| Run 2 | 6:14 | 6:04 | +2.6% | 99th | 4:53 |
| Run 3 | 6:58 | 6:36 | +5.4% | 99th | 5:15 |
| Run 4 | 6:41 | 6:36 | +1.2% | 98th | 5:14 |
| Run 5 | 7:04 | 6:44 | +4.7% | 99th | 5:20 |
| Run 6 | 7:12 | 6:36 | +9.0% | 100th | 5:14 |
| Run 7 | 7:03 | 6:36 | +6.6% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.7% | 79th | 4:00 |
| Sled Push | strength | 1:52 | 2:14 | -16.5% | 74th | 1:43 |
| Sled Pull | strength | 4:04 | 4:45 | -14.6% | 82th | 3:26 |
| Burpee Broad Jump | aerobic | 4:27 | 4:34 | -2.6% | 95th | 3:12 |
| Row | aerobic | 4:57 | 5:06 | -3.2% | 92th | 4:29 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.7% | 100th | 1:41 |
| Sandbag Lunges | strength | 3:56 | 4:47 | -17.9% | 75th | 3:32 |
| Wall Balls | strength | 4:40 | 5:38 | -17.4% | 71th | 4:23 |
| Total Running | running | 47:45 | 45:41 | +4.5% | 99th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength