Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:19 | +18.3% | 100th | 4:59 |
| Run 2 | 7:30 | 6:04 | +23.4% | 100th | 4:53 |
| Run 3 | 7:37 | 6:36 | +15.2% | 100th | 5:15 |
| Run 4 | 7:37 | 6:36 | +15.3% | 100th | 5:14 |
| Run 5 | 7:31 | 6:44 | +11.4% | 100th | 5:20 |
| Run 6 | 7:33 | 6:36 | +14.3% | 100th | 5:14 |
| Run 7 | 7:44 | 6:36 | +16.9% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:30 | -10.4% | 56th | 4:00 |
| Sled Push | strength | 1:37 | 2:14 | -27.7% | 39th | 1:43 |
| Sled Pull | strength | 3:18 | 4:45 | -30.7% | 45th | 3:26 |
| Burpee Broad Jump | aerobic | 2:19 | 4:34 | -49.3% | 7th | 3:12 |
| Row | aerobic | 4:23 | 5:06 | -14.3% | 41th | 4:29 |
| Farmers Carry | strength | 1:44 | 2:08 | -19.1% | 62th | 1:41 |
| Sandbag Lunges | strength | 2:53 | 4:47 | -39.8% | 15th | 3:32 |
| Wall Balls | strength | 4:37 | 5:39 | -18.3% | 69th | 4:23 |
| Total Running | running | 53:01 | 45:42 | +16.0% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength