Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:21 | -4.0% | 95th | 4:59 |
| Run 2 | 5:48 | 6:05 | -4.9% | 93th | 4:53 |
| Run 3 | 6:45 | 6:38 | +1.7% | 98th | 5:15 |
| Run 4 | 6:55 | 6:37 | +4.3% | 99th | 5:14 |
| Run 5 | 6:52 | 6:46 | +1.3% | 98th | 5:20 |
| Run 6 | 7:05 | 6:37 | +6.8% | 100th | 5:14 |
| Run 7 | 6:42 | 6:38 | +0.9% | 98th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 99th | 4:00 |
| Sled Push | strength | 1:30 | 2:14 | -33.2% | 20th | 1:43 |
| Sled Pull | strength | 3:40 | 4:47 | -23.4% | 67th | 3:26 |
| Burpee Broad Jump | aerobic | 4:47 | 4:35 | +4.1% | 98th | 3:12 |
| Row | aerobic | 4:54 | 5:07 | -4.5% | 90th | 4:29 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.3% | 100th | 1:41 |
| Sandbag Lunges | strength | 6:03 | 4:48 | +25.7% | 100th | 3:32 |
| Wall Balls | strength | 4:23 | 5:40 | -22.8% | 58th | 4:23 |
| Total Running | running | 46:13 | 45:52 | +0.7% | 98th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength