Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +7.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:25 | -5.0% | 95th | 4:59 |
| Run 2 | 6:05 | 6:09 | -1.2% | 97th | 4:53 |
| Run 3 | 6:44 | 6:42 | +0.4% | 98th | 5:15 |
| Run 4 | 6:56 | 6:41 | +3.5% | 99th | 5:14 |
| Run 5 | 7:17 | 6:50 | +6.4% | 100th | 5:20 |
| Run 6 | 11:40 | 6:42 | +74.1% | 100th | 5:14 |
| Run 7 | 7:03 | 6:42 | +5.1% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.6% | 96th | 4:00 |
| Sled Push | strength | 1:56 | 2:16 | -14.9% | 81th | 1:43 |
| Sled Pull | strength | 3:38 | 4:51 | -25.1% | 65th | 3:26 |
| Burpee Broad Jump | aerobic | 3:10 | 4:39 | -32.1% | 51th | 3:12 |
| Row | aerobic | 4:53 | 5:09 | -5.4% | 89th | 4:29 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.0% | 94th | 1:41 |
| Sandbag Lunges | strength | 3:33 | 4:52 | -27.2% | 53th | 3:32 |
| Wall Balls | strength | 4:32 | 5:44 | -21.0% | 66th | 4:23 |
| Total Running | running | 51:51 | 46:21 | +11.9% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength