Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:09 | +13.2% | 36th | 4:59 |
| Run 2 | 4:34 | 4:10 | +9.6% | 30th | 4:53 |
| Run 3 | 4:39 | 4:25 | +5.1% | 18th | 5:15 |
| Run 4 | 4:30 | 4:25 | +1.9% | 13th | 5:14 |
| Run 5 | 4:44 | 4:28 | +5.7% | 18th | 5:20 |
| Run 6 | 4:35 | 4:24 | +3.9% | 16th | 5:14 |
| Run 7 | 4:35 | 4:22 | +4.8% | 17th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.4% | 7th | 4:00 |
| Sled Push | strength | 1:25 | 1:24 | +1.0% | 10th | 1:43 |
| Sled Pull | strength | 3:00 | 2:38 | +13.4% | 26th | 3:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:22 | +1.5% | 11th | 3:12 |
| Row | aerobic | 4:12 | 4:05 | +2.4% | 19th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.7% | 30th | 1:41 |
| Sandbag Lunges | strength | 2:43 | 2:47 | -2.4% | 8th | 3:32 |
| Wall Balls | strength | 3:50 | 3:36 | +6.2% | 20th | 4:23 |
| Total Running | running | 32:20 | 30:40 | +5.4% | 18th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength