Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.7% | 97th | 4:59 |
| Run 2 | 6:41 | 6:09 | +8.4% | 100th | 4:53 |
| Run 3 | 7:15 | 6:42 | +8.0% | 100th | 5:15 |
| Run 4 | 7:21 | 6:42 | +9.7% | 100th | 5:14 |
| Run 5 | 7:20 | 6:51 | +7.0% | 100th | 5:20 |
| Run 6 | 7:38 | 6:42 | +13.8% | 100th | 5:14 |
| Run 7 | 7:48 | 6:42 | +16.2% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.5% | 79th | 4:00 |
| Sled Push | strength | 2:03 | 2:16 | -9.8% | 91th | 1:43 |
| Sled Pull | strength | 4:48 | 4:51 | -1.2% | 97th | 3:26 |
| Burpee Broad Jump | aerobic | 4:04 | 4:40 | -12.9% | 88th | 3:12 |
| Row | aerobic | 4:36 | 5:09 | -10.9% | 67th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.3% | 72th | 1:41 |
| Sandbag Lunges | strength | 4:19 | 4:52 | -11.6% | 89th | 3:32 |
| Wall Balls | strength | 4:12 | 5:44 | -26.9% | 46th | 4:23 |
| Total Running | running | 50:18 | 46:23 | +8.4% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength