Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:25 | -10.4% | 89th | 4:59 |
| Run 2 | 5:26 | 6:10 | -11.9% | 84th | 4:53 |
| Run 3 | 5:50 | 6:43 | -13.2% | 81th | 5:15 |
| Run 4 | 5:45 | 6:42 | -14.3% | 78th | 5:14 |
| Run 5 | 5:54 | 6:51 | -14.0% | 80th | 5:20 |
| Run 6 | 6:22 | 6:42 | -5.2% | 94th | 5:14 |
| Run 7 | 6:04 | 6:43 | -9.8% | 89th | 5:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 100th | 4:00 |
| Sled Push | strength | 2:00 | 2:16 | -12.2% | 87th | 1:43 |
| Sled Pull | strength | 4:29 | 4:51 | -7.8% | 93th | 3:26 |
| Burpee Broad Jump | aerobic | 3:59 | 4:40 | -14.8% | 86th | 3:12 |
| Row | aerobic | 4:24 | 5:09 | -14.8% | 43th | 4:29 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.3% | 97th | 1:41 |
| Sandbag Lunges | strength | 4:34 | 4:53 | -6.6% | 94th | 3:32 |
| Wall Balls | strength | 4:59 | 5:45 | -13.3% | 82th | 4:23 |
| Total Running | running | 41:07 | 46:26 | -11.5% | 85th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength