Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +7.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:26 | -6.9% | 93th | 4:59 |
| Run 2 | 5:56 | 6:10 | -4.0% | 95th | 4:53 |
| Run 3 | 8:17 | 6:43 | +23.1% | 100th | 5:15 |
| Run 4 | 7:39 | 6:43 | +13.8% | 100th | 5:14 |
| Run 5 | 7:24 | 6:52 | +7.7% | 100th | 5:20 |
| Run 6 | 7:50 | 6:43 | +16.5% | 100th | 5:14 |
| Run 7 | 6:32 | 6:44 | -3.0% | 96th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:32 | -11.3% | 56th | 4:00 |
| Sled Push | strength | 1:43 | 2:16 | -24.7% | 53th | 1:43 |
| Sled Pull | strength | 3:53 | 4:52 | -20.4% | 76th | 3:26 |
| Burpee Broad Jump | aerobic | 3:05 | 4:41 | -34.2% | 47th | 3:12 |
| Row | aerobic | 4:42 | 5:10 | -9.1% | 76th | 4:29 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.9% | 92th | 1:41 |
| Sandbag Lunges | strength | 4:04 | 4:53 | -17.0% | 82th | 3:32 |
| Wall Balls | strength | 4:19 | 5:45 | -25.1% | 54th | 4:23 |
| Total Running | running | 49:38 | 46:30 | +6.7% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength