Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +7.1%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:31 | -12.1% | 88th | 4:59 |
| Run 2 | 5:16 | 6:14 | -15.7% | 74th | 4:53 |
| Run 3 | 5:34 | 6:48 | -18.2% | 70th | 5:15 |
| Run 4 | 5:24 | 6:47 | -20.6% | 61th | 5:14 |
| Run 5 | 10:00 | 6:56 | +43.9% | 100th | 5:20 |
| Run 6 | 9:32 | 6:48 | +40.2% | 100th | 5:14 |
| Run 7 | 9:33 | 6:48 | +40.2% | 100th | 5:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:34 | -11.5% | 58th | 4:00 |
| Sled Push | strength | 1:35 | 2:18 | -31.5% | 33th | 1:43 |
| Sled Pull | strength | 4:24 | 4:56 | -11.1% | 91th | 3:26 |
| Burpee Broad Jump | aerobic | 3:26 | 4:45 | -27.9% | 67th | 3:12 |
| Row | aerobic | 4:47 | 5:12 | -8.1% | 83th | 4:29 |
| Farmers Carry | strength | 1:34 | 2:12 | -29.1% | 33th | 1:41 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.4% | 91th | 3:32 |
| Wall Balls | strength | 4:25 | 5:49 | -24.3% | 59th | 4:23 |
| Total Running | running | 51:03 | 47:02 | +8.5% | 100th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength